Healthy Living Is Simple, Only With 5 Steps – Many people consider living a healthy lifestyle complicated. Some rules even seem to limit the pattern and diet, the portion of exercise, until bedtime. Indonesian people, especially those who live in big cities, may find it difficult to live a healthy lifestyle.
Because a healthy lifestyle encourages people to avoid consuming oily foods, while in Indonesia fast food or various fried foods are spread everywhere. In addition, many of them neglect sleeping hours because they are busy working or spending too much time on the road.
In fact, to live a healthy life, a person needs enough time to rest. Even so, the Nielsen’s New Global Health and Ingredient-Sentiment Survey survey concluded that Indonesians are increasingly aware of healthy eating patterns. Daftar MenangCeme
One driving factor is to avoid deadly diseases due to unhealthy lifestyles, such as obesity and cardiovascular disease. If you are one of those who began to realize to live a healthy lifestyle, do not hesitate to do it. For starters, live the simplest lifestyle. Once accustomed, then you can follow a healthier lifestyle that is more “strict”.
Here are 5 simple steps to a healthy lifestyle :
1. Drink enough water
So many benefits of water for health. All organs of the body need water to be able to work optimally. Therefore, with the discipline of drinking water every day, the water level in the body will be balanced so that dehydration does not occur. Drink 8 glasses of water a day, after waking up, during the daytime activities until the afternoon, and before going to bed. The impact, the body remains fit and fit throughout the day.
2. Get enough sleep
Often busy makes someone underestimate the hours of sleep. Some just sleep after past midnight, some are only sleeping for 4-5 hours a day. If someone lacks sleep, then their physical and mental health will be disrupted. It is better to sleep before 12 o’clock at night and try to get quality sleep for at least 6.5 hours and no more than 9 hours every day.
3. Pay attention to food nutrition
Make sure the carbohydrate, protein, vitamin and mineral content, fat, and fiber are in the breakfast menu, lunch, and dinner. Food choices that you can eat, including rice, chicken opor, tofu, covered with vegetables and water, or potatoes, steak meat, red bean soup, and vegetable and fruit salad.
4. Consumption of yogurt regularly
Yogurt has good nutrition for health, such as protein, calcium, vitamin B6 and B12. Eating yogurt every day can produce healthy digestion, reduce body fat, and make breath and mouth feel fresh. One of the good yogurt to consume every day is Heavenly Blush Wholesome Original. Yogurt with this original flavor does not contain much sugar and fat, but contains prebiotics that are good for digestion, as well as being able to provide high calcium intake.
5. Activity with balance
As busy as work, do not forget exercise and adequate rest. Try not to push your body to work all day long. It is better to take 30 minutes to exercise every day. Simple sports that can be done sit ups, push ups, planking, wall sit, walk, and up and down stairs.