Corona Outbreak, In addition to Husband’s Hug 5 These Tips Can Relieve Anxiety – Anxiety and panic continued to appear in the midst of the corona outbreak. Yet when stressed and anxious the immune system will decrease. Meanwhile, to prevent corona virus in addition to behaving cleanly, you must also maintain health and immunity.
To relieve anxiety and anxiety as well as more harmonious bonuses in the household, you can start routinely expressing your feelings with the language of love. According to psychologist Anisa Cahya Ningrum to improve the harmony of couples in the midst of a corona pandemic, use the language of love that is effective in expressing feelings. Every couple does have a different language of love, so it needs to be recognized and adjusted.
One of the most important love languages for married couples is physical touch, for example hugging. Do this every day, then peace will be felt. Because when we cuddle, our bodies will produce happiness hormones, and this will create a feeling of security and peace. Anxiety will subside, and we become calmer in the face of worrying conditions due to this pandemic, he told Tempo.co, Thursday 2 April 2020.
1. Simple attention
Couples will also feel happiness if they get attention in the form of real actions. Do something to lighten the task or burden of your partner. Sometimes just by helping to make a cup of coffee, it feels impressive to your partner.
2. Don’t hesitate to say the word love
Express feelings with positive sentences that are reassuring and pleasing. Do not hesitate to say “I love you”, “I miss you”, “I want to always be close to you”. Couples need to hear that they are loved and needed. DominoQQ
3. Special time
Take enough time to interact with your partner. Every day, we need to provide a “special room” in managing all the busyness, to communicate with your partner intimately.
Romanticism sometimes also needs to be built by giving specific gifts to couples. It doesn’t have to be expensive items, but give something that might be needed. Small gifts can sometimes be proof that we care about the needs of partners.
5. Doing joint activities
One more thing, harmony also requires creativity. Especially in the corona pandemic, where we all have to stay at home all day. Perform activities together that are fun and different every day. Look for unique ways, so they don’t feel bored and boring. Brainstorm to plan in the next week, what will be done together, and what will be done personally, he concluded.